Anxiety Counseling is working with the counselor to explore tools to stem out the anxiety . The therapist work with the client to find healthy solutions to the challenge. Anxiety refers to a feeling of worry, unease, or nervousness about something. Anxiety is a normal reaction to danger. Anxiety disorder is pervasive anxiety, and the anxiety turns to occur more frequently than is necessary or normal. Sometimes people have no idea why they feel the way they are feeling or what it is about that they are afraid of. Other times they are aware of imminent danger, whether real or imagined. Most times, people with anxiety will feel restless, uneasy, or afraid for a good reason or no apparent reason.
Uncontrolled anxiety can significantly interfere with one’s daily activities or happiness. Anxiety is a normal human emotion, and it can be a good thing. However, if it is not properly used or overused, they can experience an anxiety disorder. If you feel you may have an anxiety disorder, it may be time to seek therapy and counseling to overcome the anxiety disorder.
There are different types of anxiety disorders. Types of anxiety includes:
1. Social Anxiety Disorder
2. Generalized Anxiety Disorder
3. Separation Anxiety Disorder
4. Panic Disorder
5. Selective Mutism
6. Phobias and irrational fears
Causes of anxiety varied. It varies with the individuals. Common cause and risk factors of anxiety includes:
2. Environment Factors
3. Medical Condition
4. Behavioral Choices
The signs and symptoms of anxiety are varied. Common signs of anxiety include:
1. Fast heart rate
2. rapid breathing
4. feeling tired may occur
5. difficulties going to sleep or staying asleep
6. your forehead or hands to sweat more than normal
7. Breathlessness or a feeling that you can’t catch your breath
7. Excessive fidgeting or nervousness 8, Muscles spasm or tense
9. Intrusive thoughts
Therapy helps the client identify the root causes of the anxiety. Sometimes people think they know the cause of their anxiety, which may be far from the truth. The client may have an understanding and awareness of the triggers. Therapy helps the person develop a greater awareness of the causes and the triggers of the anxiety. Awareness is the first step to resolving anxiety during anxiety therapy and counseling. After awareness, the therapist will work with the client in developing strategies and treatment to overcome the anxiety.