Grief and loss counseling is working with the psychotherapist to find meaning in our loss, make us feel better, and avoid depression and other mental health concerns.
Grief and loss can happen in many spheres of our lives. Grief and loss can happen when something we value and love departs us either temporarily or permanently. When this occurs, we feel like some part of us is gone/ taken away from us. Grief and loss can happen with our loved ones’ death, divorce, breakups, job loss, and financial losses. This can create Trauma with a temporal or permanent impact on our psyche.