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Do not allow Depression to control your life. There are better ways of defeating depression

Depression counseling is working with a therapist to build new skills, and process thoughts effectively an in a healthy manner. Depression is something that we should all take seriously and seek help. Unmanaged or not properly managed distress or stress can lead to depression. Depression can feel like you are “drowning” and feeling hopeless.
Poorly managed depression can lead to significant impairment in daily life and living.
Some depression can easily be overcome, while others may need new coping skills to overcome.
Depression counseling and therapy are working with the therapist to identify tools and strategies to alleviate the symptoms of depression and overcome depression.

Depression affects people in different many ways. Some of the common signs and symptoms clients typically report to us include the following: 1.Isolation and withdrawal from others
2. Disturbed sleep/ Sleep problems
3. Feeling of hopelessness
4. Suicidal thoughts
5. Physical pain
6. Feelings of worthlessness
7. Anxiety 
8. Uncontrolled anger and irritability
9. Low self-esteem
10. Difficulty concentrating and making decisions
11. Low or lack of motivation
1. Isolation and withdrawal from others
2. Disturbed sleep/ Sleep problems
3. Feeling of hopelessness
4. Suicidal thoughts
5. Physical pain
6. Feelings of worthlessness
7. Anxiety 
8. Uncontrolled anger and irritability
9. Low self-esteem
10. Difficulty concentrating and making decisions
11. Low or lack of motivation.

Common causes or sources of depression include the following:
1. Grief and loss
2. Poorly managed Stress
3. Guilt
4. Other health challenges
5. Unhealthy Thoughts
6. Trauma

At Transcending Path Counseling & Therapy, we work with you to identify the causes of depression. We dig deeper to unravel the core challenges causing the depression. Sometimes depression is a cascading effect of multiple issues and causes. After we identify the real issues such as how the individual processes information, the client’s worldview, the client’s belief system, etc. After identifying and processing the real issues causing the depression, we work putting things together and dealing with unhealthy or unproductive thoughts. We also teach the client additional coping skills as needed. The goal is for the client to “feel” themselves again. At the end of the therapy, our goal is that the client will develop the confidence to live a life that they dictate for themselves and have the skills to overcome life challenges in a healthy manner. This is what we call self-efficacy.

1. Mild depression
2. moderate depression
3. Major depression
4.Seasonal affective disorder (SAD)

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We’ll be happy to accommodate your wishes. If you need further information, don’t hesitate to contact us for a free consultation.

Do you need help overcoming life's challenges?

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